NATURAL PENIS ENLARGEMENT EXERCISE

The Natural Penis Enlargement Guide

How to add inches with as little as

7 minutes exercise a day

EXERCISES VIDEOS AND PDF

DOWNLOAD IT FREE NOW LINK BELOW

Introduction

The Purpose of this Guide
The first question most people ask when opening this guide for the first time is ‘Who or
what is Penis Health and why have they produced this e-book?’
Well, let us tell you. Penis Health is an online penis enlargement exercise program
that has been developed and improved over several years to produce one of the leading
and most respected penis exercise programs anywhere on the internet.
“Ok so you have done this e-book as a clever marketing ploy to get more sales?”
This is not entirely true, of course we would love it if after reading this book you decided
that you wanted to investigate the program further and visited our website; however that
is not our primary aim. Most enlargement programs out there exist for only one reason
and that is to make money, at Penis Health we do things a little differently.
Our company vision is to dispel the many myths about penis enlargement being
impossible, and we recognise there is only one way to do this. That is to educate the
common man with the facts and techniques that thousands of men have been
successfully using to get a bigger penis.

Thousands of men have shown that penis enlargement exercises can:
We have a passion for penis enlargement because we know it works, our job is to let the
world know that it works and bring penis enlargement into the public eye, much as breast
enlargement has become a common discussion topic around the dinner table, on the
bus, and even at work. This guide is the first step in achieving our vision.
The next section will explain how the exercises work to enlarge their penis, you may be
surprised. Penis Enlargement is not some kind of magical, unexplainable occurrence; it
is a logical and scientific process.

The Anatomy of a Penis

The penis is as complex as any other part of the human body, despite a deceivingly
simple appearance. Moreover, since the two functions of the penis are well-known to
men and women alike, there is a tendency to think that everybody knows everything
worth knowing about it.
However, there are always a few questions left unanswered or some obscure bit of
information that nobody bothers to remember and which may become interesting in a
certain context.
Basically, the human penis is made up of two parts: the shaft and the glans (also known
as the head). The shaft is not a muscle as some have suggested. It is made of three
columns of tissue, one of which continues forward to form the glans. These columns are
called the Corpus Spongiosus, which forms the underside of the penis and the glans,
and the Corpora Cavernosa, which are two chambers of tissue located next to each
other on the upper side of the penis.
The shaft is covered in skin, while the glans supports the loosely attached fold of skin
known as the foreskin. The foreskin is attached to the underside of the penis, in an area
called the frenum. And, lastly, the penis is traversed from base to tip by the Urethra. This
canal serves as a passage for both urine, produced in the bladder, and the sperm,
produced in the testes.
Erection

Erection is achieved by filling the two Corpora Cavernosa chambers with blood. Unlike

some other mammals, humans have no erectile bone and have to rely instead on
engorgement with blood to reach erection.
When the erection is triggered by sexual stimulation, the arteries that bring blood to the
penis dilate in order to increase blood flow. The sponge-like Corpora Cavernosa fills up

with blood, which makes the penis stiff. The stiffer tissues constrict the veins that carry

blood away from the penis in order to maintain the erection.
Every male baby is born with a full set of reproductive organs. However, these organs
are not fully developed and remain so until the boy enters puberty.
At puberty, usually between the ages of 10 and 14, the pituitary gland starts secreting
hormones that induce the testicles to produce testosterone. This is the hormone that
controls all the physical and many of the psychological traits that define man.
Its presence ensures the development of bigger bones and higher muscle mass in men.
It is also responsible for the increase in penis and testicles size, the apparition of pubic
hair and the deeper tone of the male voice.
The penis stops growing at the end of puberty, which comes around the age of 18.
However, there are many environmental factors that may delay or accelerate the onset
or the end of puberty. This means that some men may experience penis growth beyond
the age of 18.

A common urban myth that almost everyone has heard, is the idea that penis size is

linked to the size of another body part. The most common versions of this myth focus on
the size of hands, feet, nose or overall height to determine the size of the penis. Actually,
there is no such link.
Although the development of the penis in the embryo is controlled by the same genes as
the limbs, penis growth at puberty is entirely governed by testosterone and has nothing
to do with the other parts of the body.
Some men are born with big penises. This is an undisputed fact of life whose causes are
still a mystery to science. As stated above, there is no correlation between penis and
body size.
Studies conducted on bats have shown that the sexual organs and the brain require
large quantities of energy to develop. At some point, the developing embryo decides
whether it wants a bigger brain or a bigger set of sexual organs. However, science is still
at a loss to understand how the decision is made and why.

And, lastly, a word on penis exercises. The exercises that PenisHealth promote are

designed to force the columns of tissue to expand in both length and girth. This is done
by exerting pressure on the shaft and helping the cells that make up the tissues to
multiply.
Obviously, the aim of these exercises is to make the Corpora Cavernosa hold more
blood in order to increase the size of the erect penis. Contrary to what many skeptics
think, the careful and sustained exercising of the penis is a safe and effective way of
increasing length and girth.

Do Penis Enlargement Exercises Really Work?

Many people are keen to dismiss penis exercises as myths even though they are not
familiar with the facts. Penis exercises have been around in one form or other for a very
long time. Primitive tribes are still using weights, various objects and exercises to force
parts of the human body to change size and achieve a new look.

The women of the Paduang tribe use metal rings to lengthen their necks, while the

people from other tribes hang weights from their lips or ear lobes in order to reach their
own standards of beauty. With all these going on, why should it be so hard to believe
that the penis was ignored?
Especially since we know that it was not. Various penis enlargement techniques have
also been reported, especially among the nomad Arabic tribes. Body enhancement
techniques performed by males were always tied to the position of the person in
question within the tribe or with the manhood initiation rites.

It seems that men found early on that the human body can be modified using devices or
exercises. The only traction devices at their disposal for a long period of time were
weights, but stretching the penis using one’s own hands was just as good as any device.
The basic principle behind body enhancement is the adaptability of the human body in
response to external stimuli. Everybody knows that the extra physical effort put into
working out at the gym will trigger an increase in the size of the muscles that have to
sustain the effort.
Similarly, repeated exercises focused on the penis, will force the body to start multiplying
the cells that make up the penis tissues and to increase both the length and girth of
the penis in order to cope with the new situation.
The best known penis enlargement exercise is the Jelq. This exercise is designed to
enlarge the penis using milking movements in order to increase the blood flow into the
corpora cavernosa, the sponge-like tissues of the penis. The increased blood flow will, in
time, force the tissues to expand and increase both the flaccid and erect sizes of the
penis.
Dr. Brian Richards conducted a study of penis enlargement exercises in the 1970s and
found that the jelq helped nearly 90 percent of patients increase their penis size. The
gains ranged in size of course, but it was proven that men could add an inch or more to
their penises.
Despite the rabid skepticism of those who cannot be bothered to check the facts,
common sense and evidence point to the fact that penis enlargement exercises do
work. No man who could use an extra inch or two in length or girth should write them off
until he’s actually tried them. Many skeptics have been pleasantly surprised after
embarking on a penis exercise program, so why not give it a go? There’s nothing to lose
and a whole world of sexual pleasure and self-respect to gain.

Testimonials of Success

If the information we have provided you so far isn’t enough to convince you that penis

enlargement is possible then read on to find out about the experiences of men who were
in the exact same position as you not that long ago.
For your reference:
BPEL = Bone-Pressed Erect Length – The standard form of measurement taken by
pressing a ruler up to the pubic bone at the base of the penis and measuring to the tip of
the head whilst the penis is 100% erect
EL = Erect Length – Measurement taken from the base of the penis to the tip of the
head without exerting any pressure on the pubic bone whilst the penis is 100% erect

EG = Erect Girth – Measurement taken around the circumference of a central point of
the shaft of the penis whilst 100% erect
BPFL = Bone-Pressed Flaccid Length – Measurement is taken by applying pressure
at the pubic bone and measuring to the tip of the head whilst the penis remains
completely flaccid
FL = Flaccid Length – Measurement taken from the base of the penis to the tip of the
head (without pressure on the pubic bone) whilst the penis is completely flaccid
FG = Flaccid Girth –Measurement taken around the circumference of a central point of
the shaft of the penis whilst completely flaccid